Nova Therapy: Your Reliable Virtual Therapy Sessions Partner

“The primary cause of unhappiness is never the situation but our thoughts about it.” It’s a powerful quote from a self-help book called A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle. Many books serve as our guide to “how to live our lives better. But in a modern-day world where we have been facing a pandemic like COVID-19, we need a more powerful tool than a psychology book to help us get through with our mental health issues. Nova Therapy offers you one such powerful tool, i.e., virtual therapy sessions to help you with mental health treatments.

What is a Virtual Therapy?

Virtual Therapy, also known as Online Therapy or Teletherapy, refers to e-counselling services for mental health treatment. You connect to a therapist over the internet through a computer, mobile phone, or tablet via videoconferencing or even a phone call.

How Does It Differ from In-Person Therapy?

Virtual therapy is the same as traditional therapy, except for in-person therapy, which involves face-to-face verbal communication between the patient and the therapist. It mainly occurs in mental health clinics, but you can choose a place if needed.

How Does It Work?

In modern-day living, everyone is occupied till their last breath with their busy lives and finds it hard to go to a therapist physically. Or you are small-town folk or live in a remote area and do not have access to a therapist nearby. That’s where virtual therapy sessions come into play.  You can start this with the help of an app. Here are the steps you can follow:

• Conduct thorough research and find a therapist who fits the criteria and is suitable for you.
• Go through their qualifications and specializations to find the best therapist for you.
• Enquire about the cost.
• Check out their waiting list for virtual therapy sessions.
• Match with your therapist and book an appointment.

Virtual Mental Health Therapy Counselling at Nova Therapy

Nova Therapy has a team of LPC (a Licensed Professional Counselor with completion of a Master’s level counseling program and passed necessary national exams) associated professionals who are known for their authenticity and kindness. They offer:

• Individual Therapy for adults and adolescents
• Couple’s Therapy
• Family Therapy
• EMDR (Eye Movement Desensitization and Reprocessing) therapy
• Rates can vary from:
• $85 - $130 for individual therapy
• $100 - $150 for couple’s therapy

These virtual therapy sessions can be held weekly, biweekly, or monthly, depending on your leisure time. The sessions usually last 45 minutes, but timing can vary from patient to patient. Nova Therapy offers genuine mental health professionals with actual therapy from real people.

Taking care of your mental health is as important as your physical and social well-being. So go out there and seek mental health help.

Robert Frost rightly said, “The best way out is always through.”