Nova Therapy

In today's fast-paced world, where the demands of life seem never-ending and the stresses can feel overwhelming, taking care of our mental health has become more crucial than ever. Fortunately, advancements in technology have made accessing mental health support more convenient and accessible. One such innovation is virtual mental health therapy sessions, a game-changer in the realm of mental wellness. Here at Nova Therapy, we are proud to offer virtual mental health therapy in Texas , providing individuals with the support they need, right from the comfort of their own homes. Virtual mental health therapy sessions, also known as teletherapy or telehealth, utilize secure online platforms to connect individuals with licensed therapists and counselors. Through video conferencing, phone calls, or messaging, clients can engage in therapy sessions without the need for in-person appointments. This approach has broken down barriers to mental health care, particularly for those in remote a...

“The primary cause of unhappiness is never the situation but our thoughts about it.” It’s a powerful quote from a self-help book called A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle. Many books serve as our guide to “how to live our lives better. But in a modern-day world where we have been facing a pandemic like COVID-19, we need a more powerful tool than a psychology book to help us get through with our mental health issues. Nova Therapy offers you one such powerful tool, i.e., virtual therapy sessions to help you with mental health treatments. What is a Virtual Therapy? Virtual Therapy, also known as Online Therapy or Teletherapy, refers to e-counselling services for mental health treatment. You connect to a therapist over the internet through a computer, mobile phone, or tablet via videoconferencing or even a phone call. How Does It Differ from In-Person Therapy? Virtual therapy is the same as traditional therapy, except for in-person therapy, which involves face-t...